When We Are On Hormones is an inspiring, easy-to-follow guide that reveals how deeply our food choices, daily habits and inner emotional world shape hormonal balance and overall wellbeing. The author blends nutritional knowledge with gentle, practical lifestyle guidance, helping readers understand their bodies and create lasting change through natural, mindful living.
 
The book leads you through every stage of life, showing how to naturally balance the hunger hormone, support the thyroid with healing foods and herbs, and activate the hormones that influence weight, mood and energy.
 
Celebrated for its clarity, warmth and actionable tips, When We Are On Hormones is a valuable companion for women navigating hormonal changes — and for men who wish to better understand the female hormonal journey.
 
Minka Maria Izida — known to many in Slovenia as Minka Gantar — is a radiant presence in the fields of wellbeing and personal transformation. With the heart of a healer and the insight of an experienced guide, she inspires thousands to restore their vitality, heal emotional wounds and reconnect with their authentic selves.
 
Her bestselling books seamlessly blend physical health with emotional and spiritual harmony, offering readers a holistic pathway to a more balanced and conscious life. She invites individuals to explore their subconscious beliefs and provides simple yet powerful meditations and healing prayers for releasing and decoding these patterns.
 
Beyond her writing, Minka Maria is an active speaker and workshop leader, sharing her knowledge on healthy living, inner transformation and the importance of personal responsibility. She advocates for natural approaches, preventive care and a deeper understanding of the body’s innate wisdom. Her books serve as a rich source of practical guidance on nutrition, stress management, hormones and the natural processes that shape our wellbeing.