When We Are on Hormones
A journey through the female body — and back to the heart.
Take a gentle walk through your body — through its energy centers, emotions, and the invisible dance of hormones that shape how you feel, think, and live.
When We Are on Hormones reveals how every part of the body — from the heart to the adrenal glands, from the thyroid to the brain — works together to create either balance or chaos.
When hormones are in harmony, we feel calm, radiant, and full of life. When they’re not, we ride an emotional rollercoaster of stress, exhaustion, and cravings.
The book begins where true healing always begins — with love.
When you learn to love yourself, your body responds.
Stress levels drop, your hormones rebalance, your energy returns — and joy finds its way back to you.
You’ll learn how love and self-acceptance influence every hormone in your body:
From cortisol and insulin to serotonin — the happiness hormone.
By understanding how your body truly works, you’ll realize that it all begins in the heart… and ends with joy.
This book is your invitation to reconnect with your body, find balance, and fall in love with life again.
A life-changing book that brings clarity, balance, and new energy.
On 336 pages you will discover:
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Meal plans for weight loss
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Five Tibetan Rites (Fountain of Youth exercises)
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Personal growth tips and guidance
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Food lists that support healthy weight loss
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How to naturally boost your growth hormone
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How your body signals nutrient deficiencies
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Positive affirmations you can truly believe in
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How growth hormone rejuvenates your body while you sleep
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How to bring all your energy centers into balance
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How to naturally support healthy thyroid function
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How to use the Healing Code to release stress and negative beliefs
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How to produce DHEA naturally – the hormone responsible for melting belly fat
What You’ll Discover in When We Are on Hormones
This book is a journey of awakening — through body, heart, and soul.
Inside, you’ll find practical guidance and gentle wisdom on how to:
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Understand your body’s natural intelligence – and support its incredible ability to repair and heal itself.
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Activate natural weight loss – by calming your stress hormones and balancing your energy.
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Achieve and maintain hormonal harmony – so your moods, metabolism, and emotions flow together in peace.
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Build healthy self-esteem – learning to see yourself through eyes of love and compassion.
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Heal emotional wounds – from early childhood pain to patterns carried through generations.
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Cleanse family roots – releasing inherited burdens and opening space for new energy.
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Reclaim your power and vitality – awaken the inner strength that has always been yours.
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Let go of heavy emotions – and experience true freedom in your body and heart.
This is more than a book. It’s a gentle companion for every woman who is ready to feel lighter, stronger, and beautifully balanced.
For every woman who wants more balance, more energy, and a deeper connection with her body.
This journey helps you awaken your natural healing power.
I am health. I am success. I am love.
When you say "I am ", you are speaking your truth into reality.
Find Your Balance.
Feel Your Joy.
When We Are
on Hormones
I am convinced I can help you! The book offers solutions which will make it easier for you to build a new self-image and confidence, to persist on the path you have chosen and to reach your goal.
Heal your relationship with food — learn about the glycemic index!
Glycemic Index: Manage Your Hunger Naturally
Do you often struggle with overeating or constant hunger? Unhealthy cravings? Difficulties losing or maintaining weight? An unhealthy relationship with food?
If so, understanding the glycemic index (GI) can change everything.
Food with a low glycemic index helps balance your blood sugar, keeps you full longer, and gives you steady energy throughout the day.
It’s one of the simplest — yet most powerful — ways to support your hormones, digestion, and overall health.
Low-GI eating has a positive effect on:
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healthy weight loss and maintenance
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good digestion and detoxification
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lasting satiety and stable energy
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reduced sugar cravings
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candida and inflammation problems
Discover how small changes in your meals can make a big difference in how you feel every day.
You’ll find a detailed list of foods and their glycemic values in my book — a practical guide to balance, energy, and well-being.
When you understand how food affects your body, you stop fighting with it.
Danijela, 77 years old – lost weight from 90 kg to 79 kg – in just a few months!
"As long as I can remember, I’ve been trying to lose weight.
In my life, I’ve probably lost 500 kilos altogether... and of course, after every diet, I gained it all back – plus a few more.
When I got Minka’s cookbook in my hands, I studied the glycemic index. I read the first chapter at least ten times to really understand how sugar and starchy foods affect my body. I explored the glycemic index of different foods and followed the meal plans.
I started very simply – every day, I prepared my meals according to the menus from the book. My body immediately responded positively to the change. The fat around my belly started to melt away.
Because I felt so much better, I became happier and more energetic. My legs stopped hurting, I slept better… Everyone noticed that I had lost weight!
Now, after just a few months, I see that eating according to the glycemic index is the key to not craving sweets.
If I notice my sweet cravings coming back, I simply return to eating by the glycemic index – and the hunger disappears. So far, in just a few months, I’ve lost 11 kilos!"
How harmony awakens our emotions, thoughts, and body.
A book that has the power to change your life.
When We Are on Hormones
On 336 pages you will find:
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growth hormone
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stress hormone
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hormone of costant hunger
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hormonal balance and love
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hormonal challenges troughout our lives
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renewal hormones
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thyroid hormone
When We Are on Hormones
A journey through the body, back to balance and love.
Discover how your body and emotions are beautifully connected — and how to awaken your natural ability to heal, balance, and shine.
Inside, you’ll learn how to:
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support your body’s self-repair and activate healthy weight loss,
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find and maintain hormonal balance,
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build self-love and forgiveness,
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heal early wounds and release emotional heaviness,
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strengthen your energy and inner power,
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cleanse family patterns and open to new vitality,
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and more...
When We Are on Hormones is a heartfelt guide for every woman who wants to understand her body, calm her mind, and live with more love, energy, and joy.
Support Your Hormonal Balance
Subscribe
I HELP YOU
build a healthy self-image, start taking care of yourself with love, and finally live a happy, healthy, and successful life.
I will teach you the key steps I took to clear my negative self-beliefs, to release the fear of lack and the fear of loss
(love, financial security), to stop pleasing everyone except myself, and to create a life that fulfills me and supports me in every decision I make.
If you’re not yet subscribed to my positive newsletters,
you can sign up — it’s free!
I look forward to being on this journey with you :-)
Many people start appreciating their health only when they lose it.
Health begins on your plate.
When it comes to healthy eating, there are many different theories — and unfortunately, they often contradict each other. With so much information out there, it can be difficult to know what to follow.
Balance your blood sugar levels with the right combination of foods.
You’ve probably already discovered that constantly fighting your own stomach leads nowhere.
From my own experience, I know exactly how you feel — because I went through the same struggle myself.
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CONTACT
Srecno zivljenje, d.o.o.
Minka Maria Izida
Kosovelova 4b, 6210 Sezana, Slovenia
00386 30 202 808